Doubleyogaose (第1/1页)

    Doubleyogapose

    1.

    Theheroiandsupright

    palmstogether

    straightupoverthehead

    Upperbodyslowlyleans15degreestotheleft

    Tiltgently15degreestht

    Tiltbackslowly15degrees

    2.

    Theheroine''''slegsarespreadshoulder-widthapart.

    Leanforward.Bothhandstouchtheground

    Leanslowlytotheleft.Touchthelefttoeswithbothhands

    Leanslowlytht.Touchyhttoeswithbothhands

    3.

    Thehostesssatcross-legged.

    Putyourpalmstogetherinfrontofyourchest.

    4.

    Thedy''''slegsarebent.

    Sitastrideyourbody.

    Leanforward.Headtouchestheground.

    5.

    Theheroiherhandsontheground

    Getdownonyourknees..

    Shoulderwidth.

    Liftyourheadback.

    6.

    Theheroiherhandsontheground

    Leanforward.

    Raiseyourhips.

    7.

    Liftyhtlegbadstraighten.Itisihyourbody.

    ge.

    Raisetheleftlegbadstraighten.Itisihthebody.

    8.

    Theheroioht.

    palmstogether

    straightupoverthehead

    halfsquat..

    Bendyhtlegforward.

    Leftlegstraightback

    ge.

    Bendyourleftlegforward.

    Rightlegstraightback

    9.

    Theheroi.

    facetheground.

    Theinjuredbodyisslowlyraised

    Putyourhandsontheground.

    Headupandleanback.

    10.

    Theheroineisfagleft.

    Lefthandontheground.

    Triahlegs.

    Raiseyhthandstraightaboveyourhead.

    ge

    Righthandontheground.

    Triahlegs.

    Raiseyourlefthandstraightaboveyourhead.

    11.

    Mistress.

    Therightlegisupright.

    Belegbadraiseit.

    Holdyourlefttoeswithyourlefthand.

    maintainbance

    Extendyhthandstraightforward.

    ge

    Leftlegupright.

    Bendyhtlegbadraiseit.

    Grasptherighttoeswiththerighthand.

    maintainbance

    Extendyourlefthandstraightforward.

    12.

    Theheroi.

    faceup.

    B.DoubleYoga

    1.

    Themaleprotagonistliesft.

    Theheroioht.

    Putyourpalmstogether.

    Liftyourheadstraightup.

    Halfsquat.

    Bendyhtlegforward.

    Stepoverthemalebody.

    Straightelegback.

    2.

    Theheroiherhandsontheground

    Getdownonyourknees..

    Shoulderwidth.

    Liftyourheadback.

    Themaleprotagonistfacesthefemaleprotagonist''''sback.

    Kneeliweenthedy''''slegs.

    3.

    Mistress.

    Therightlegisupright.

    Belegbadraiseit.

    Holdyourlefttoeswithyourlefthand.

    maintainbance

    Extendyhthandstraightforward.

    Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.